How Many Calories Do You Burn on an Elliptical?
With some basic elliptical training, becoming fit and healthy is no longer reserved for gym enthusiasts. Yet, how many calories do you burn on an …
Elliptical Machine Tips
Why the Elliptical Is a Great Cardio Workout
The elliptical is a great low-impact machine with numerous benefits. However, many people wonder, “is the elliptical good cardio?” because they think the body movements …
How to Use an Elliptical for Beginners
Fitness enthusiasts have plenty of machines at their disposal to help improve their fitness levels. The elliptical is one such tool that provides numerous health …
Elliptical vs. Rowing Machine
When it comes to low-impact cardiovascular exercise, two of the most popular machines you can use are the elliptical and the rowing machine. While these …
How to Protect Knees on Elliptical
Whether you’re stepping onto the elliptical for the first or hundredth time, you may have very little concern about your knees. However, the elliptical can …
What Does the Elliptical Do for Your Legs?
The elliptical is one of the gym’s most popular cardio machines, and for good reason. Many people have had excellent fitness success with these machines. …
Stair Climber vs. Elliptical
When it comes to gym-based cardio, two of the most popular machines are the stair climber and the elliptical. While both machines do a remarkable …